there's 3 kinds of destructive beliefs:
1.unhealthy beliefs about ourselves.（放大坏的事情，为什么我总是这么运气不好？为什么老碰到这些破事？）
2.unhealthy beliefs about others.
My mother-in-law drives my crazy- you give away your power, it's up to you how you respond to her.
3.unhealthy beliefs about the world.
We tend to think that the world owes us sth.
比如，我努力了，就要成功。
https://www.youtube.com/watch?v=TFbv757kup4